The Immunobooster Playbook

50 fitness and diet hacks you can do at home during the Coronavirus pandemic to immediately boost your immune system.

Without health, success is nothing.

Practical exercises you can do at home to stay fit and build strength

Stress management techniques to manage your mental wellbeing

Foods that can boost your immune system

Download your free copy now

As seen in


Preview the playbook


Preview the playbook in full below. Fill in the form to download your own copy and receive the latest playbooks.

Click the bottom [ ] menu to see the playbook in full screen

About PGPT


We have delivered over 50,000 fitness sessions and 250 total body transformations during our 18 years in business.


Our team of health and fitness professionals has a combined 61 years of experience.


We work with corporate leaders across the board including CEO, CFO, Chairman, Partners, Managing Partners and Senior advisors in companies such as…

How are we different?

Less trainer, more fitness partner - we support you day and night on an ongoing basis.

Holistic support across diet, exercise regime and overall health and wellness.

Online training sessions delivered in the convenience of your own home.

Expertise in helping people to progressively shift into a healthier lifestyle

Get in touch for more information: peter@pgpt.info

What's inside the playbook?


18

Exercises you can do at home to stay fit

16

Immunoboosting foods to stay tip-top healthy

8

Health hacks to get a healthier lifestyle

1

Complete stress management toolkit

Want to optimise your health and fitness levels to boost your immune system?

8 stress management techniques to maintain your mental health.

12 supplements and foods that will boost your immune system.

8 health hacks to optimise you’re at home work performance.

A fitness fundamentals guide with 18 at-home exercises.

Download your free copy now

Now more than ever, we need to do more to maintain our mental and physical health


The fatality rate for Covid-19 progressively goes up, with age, to 2.2% for people over the age of 60. The death rate for the seasonal flu stands at 0.1% on average.


63.7% of UK adults are overweight or obese according to a 2019 UK parliament commons research briefing. Obesity can significantly impact your immune system's ability to fight viruses.


During these times, we all need to focus on staying fit and healthy in own homes.


This playbook outlines how to stay fit and healthy whilst in the confines of your own home.


Sources used: ONS, WHO, HSE, OECD, NHS Digital, UK Parliament

The Immunobooster Playbook

50 fitness and diet hacks you can do at home during the Coronavirus pandemic to immediately boost your immune system.

Without health, success is nothing.

Practical exercises you can do at home to stay fit and build strength

Stress management techniques to manage your mental wellbeing

Foods that can boost your immune system

Download your free copy now